OLYMPIA ROLFING CENTER
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Efficient Movement
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers™
  • Benefits
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
    • Testimonials
  • FAQs
  • Appointments
  • Body Literacy
  • Jazmine the Rolfer™
Rediscover joyful movement with

powerful, pain-free posture

Efficient Movement Training

Efficient Movement Training (i.e. movement sessions) focuses on how you can use the changes introduced by the Rolfing® process in daily life.  Learn to avoid strain and injury while doing the activities you want to do. 

Movement sessions require patience and attention on the part of the client.  You will learn to notice subtle sensations in your body and change long-held movement patterns.  Although these sessions are usually not physically tiring, they are often mentally challenging.

Movement sessions have some hands-on fascial manipulation, but much less than a typical Rolfing Structural Integration session.  Wear comfortable clothing, and if you want to focus on walking or running, bring appropriate shoes.
Schedule Your Free Consultation
   "Tell me and I forget.  
   Show me and I remember.  
   Involve me and I understand."

            
              
                                 -Chinese Proverb
“We don’t know
who we are
until we see
what we can do.”

                                                      –Martha Grimes

bodyliteracyproject@GMAIL.COM

(360) 559-5680

1820 Black Lake Blvd SW Suite 101
​Olympia, WA 98512
​

May you find joyful freedom in movement, and nourishing rest in stillness.
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Efficient Movement
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers™
  • Benefits
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
    • Testimonials
  • FAQs
  • Appointments
  • Body Literacy
  • Jazmine the Rolfer™