Moving with Thoracic outlet syndrome
Sitting Up without strain
People think they're lazy because they slouch. If you stop sitting on your tail, it gets a lot easier to have excellent posture.
Support for strong, relaxed shoulders
Tight, uncomfortable shoulders, tight necks, and tense breathing are super common. This simple exercise can help build the postural muscles that support your shoulder blades from underneath, so your shoulders can stop hanging off your neck or weighing down your ribs.